Sep 23, 2015 - Fast food is incredibly convenient, and usually very tasty too, but it's not always the best option. Our brains have been wired to prefer high-calorie foods (sorry, dieters) and the Big Mac. Then the sodium - some 970 milligrams of it - causes dehydration and starts making the kidneys and heart work faster. Mac and cheese is the worst and I hate it. But to be quite honest, I wish I liked it. My life would be so much easier: I could join in on the cheapest dish on the menu at every.

Now the remnants of an everlasting winter are finally starting to melt away, so are our desires to work out. Happy hours and outdoor brunches are way more appealing than an hour spent inside sweaty, overcrowded spinning studios with every other woman desperately trying to prepare for swimsuit season. Unfortunately, as dedicated as we are to staying fit, two brunch-filled, cocktail-full weeks have gone by and the gym has seen a lot less of us. And even though two weeks gym-free doesn't seem like a long break, the physical effects on our bodies can make it feel this way. We spoke to the top fitness experts who see gym-goers struggle to get back into the swing of things all the time.

Stephanie Dietz, a studio director and lead “cycologist” at, and, an instructor at, both know a thing or two about what it takes to keep your entire body in shape. It turns out, two weeks may not seem like a long time to go without exercising regularly, but it certainly makes a difference, physically, mentally and emotionally. If ever you needed motivation to hit the gym and stay committed to your schedule, we have it right here. Forget two weeks -- your body is already changing after three days.

The first page of your document is a cover page, the second page is a table of contents, and you want the third page to show “Page 1.” Start page numbering later in your document On the View menu, click Draft. How to start at page 2 in word for mac. Step 1: Insert a section break at the end of the title page, and the end of the contents page. Put your cursor at the END of your title page, then click Insert => Break => Section Break (next page) Do the same thing for the contents page. Learn how to start your page numbering on a different page than page 1 in Word, with a Mac. For your Extended Essay this is particularly useful as your page numbering should start on your. In Word 2003 when I clicked inserted page numbers, I was offered the option to leave page one blank and begin with no. It was simple and 'user friendly.' Now I've tried Word Help and online help, and it's as if nobody has ever heard of doing such a thing. Or for some reason I'm just not seeing the answer. How to start page numbering on a specific page in word on the Mac version of Word. We learn how to make a section break and how to start the page number count start at the beginning of a specific.

(Yep, three days without a kettlebell and it shows.) It makes sense our jeans are a little harder to slip on after a weekend of binge-drinking and canceled fitness classes. According to Dietz, muscle mass will start to decrease as “fibers lose their fat-burning capabilities,” and in turn, you’ll lose strength. You can't see the process happening, but when you forgo the gym for your bed, the 'slow and fast-twitch endurance muscle fibers' (necessary for strenuous and efficient exercise) become more 'easily fatigued muscle fiber types.'

As intense as this sounds, don't freak out!  What is the current version of microsoft office 2016 for mac. If you miss your morning run all week, you won't immediately lose the defined legs you're so proud of. Dietz says the muscles we use every day, like our hamstrings, lose tone at a slower pace than another small, less-used muscle group, like your ab muscles. And if nothing else, remember regular exercise is vital for living and maintaining a healthy lifestyle. You shouldn't feel pressured to hit the gym every day (or forgo those midnight sweets you love so much), but the -- and indulging in moderation -- shouldn't be overlooked. You'll need to work extra hard to gain what you're losing. If nothing else, this should convince you to make it to your 7 am boxing class downtown. Dietz told us fitness level and muscle strength take 'double the amount of time you took off' in order to return to what they once were.

Two weeks went by and you didn't sweat once? Looks like you'll have to eat, breathe and sleep exercise for an entire month to get your endurance back. Then again, Sam Karl believes a break isn't always a bad thing, as long as you're not too indulgent, saying, If you take two weeks off and keep your protein intake high, you could come back even stronger.

Ever wondered why you can't stop thinking about mac 'n cheese, mashed potatoes and creamy pasta platters? You’re more likely to say “f*ck it” and pick up a burger at McDonald’s when you've skipped the gym. These cravings for 'comfort foods' -- usually high in fats and carbohydrates -- are a result of a lack of positive influence on 'mood, energy and stamina' you get from exercise, reports Dietz. When you didn't just kill yourself for 45 minutes on a bike, you're more likely to 'seek convenient, fast and less healthy food options.' If you're on a two-week gym vacation, Karl says sticking to the same nutrition routine will actually 'help you maintain the muscle it took you so long to build.' So do your best to steer clear of the routine-ruining eats (like fatty burgers and dollar slices), and stay married, as best you can, to your weekly meal planning.